CookPal AI
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Chicken Cream Stew with Bok Choy and King Oyster Mushrooms

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 1 pack bok choy
    • 2 king oyster mushrooms

  • Oil

    • 2 tsp salad oil

  • Dairy

    • 🥛 200cc milk

  • Seasoning

    • 1/2 tsp chicken stock powder
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 💧 100cc water

  • Thickener

    • 2 tbsp cornstarch
    • 💧 2 tbsp water

步驟

1

Separate bok choy leaves and stems, and cut them into bite-sized pieces.

2

Slice king oyster mushrooms thinly lengthwise. Cut chicken thigh into bite-sized pieces.

3

Heat salad oil in a frying pan over medium heat. Add chicken thigh and stir-fry until the color changes. Add bok choy stems and king oyster mushrooms, and stir-fry until softened.

4

Add the seasoning ingredients (milk, chicken stock powder, salt, pepper, water) and bok choy leaves. Bring to a boil.

5

Add the cornstarch slurry (cornstarch and water) and mix until thickened. Serve hot.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh bok choy and mushrooms for the best texture.Adjust seasoning to taste if needed.Serve with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。