CookPal AI
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Chicken Curry Cream Stew

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 🧅 1/2 onion
    • 1/2 bunch komatsuna

  • Seasoning

    • 🧂 Salt and pepper to taste
    • 💧 150ml water
    • 1 tbsp sake
    • 2 tsp consomme
    • 🥛 100ml fresh cream
    • 2 tsp curry powder

步驟

1

Cut komatsuna into bite-sized pieces, slice onion into wedges, and chop chicken thigh into bite-sized pieces.

2

In a pot, add water, sake, and consomme. Bring to a boil over medium heat, then add onion and chicken. Simmer for about 10 minutes until chicken is cooked through.

3

Add komatsuna and simmer for 1 minute. Stir in fresh cream and curry powder, then simmer for another 3 minutes. Adjust seasoning with salt and pepper.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with rice or bread for a complete meal.Use spinach as a substitute for komatsuna if unavailable.For a spicier version, add chili powder or cayenne pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。