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Chicken Cutlet Rice Bowl Bento (Toaster Method)

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Main

    • 🍚 200g of cooked rice
    • 🍗 2 pieces (100g) of chicken tenders
    • 🧂 A pinch of salt and pepper
    • 🥪 1 tbsp of mayonnaise
    • 🍞 3 tbsp of breadcrumbs

  • Vegetables

    • 🥬 1 leaf of cabbage
    • 🍅 2 mini tomatoes
    • 🥦 1 floret (15g) of boiled broccoli

  • Condiments

    • 🥣 2 tbsp of tonkatsu sauce

步驟

1

Season the chicken tenders with salt and pepper. Coat both sides with mayonnaise and breadcrumbs.

2

Place the coated chicken on a baking tray lined with aluminum foil. Bake in a toaster oven for 5 minutes, flip, and bake for another 5 minutes until cooked through. Coat both sides with tonkatsu sauce.

3

Place the cabbage leaf in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 30 seconds. Let it cool and shred into thin strips.

4

Assemble the bento box: Add rice, layer with shredded cabbage, place the chicken on top, and garnish with mini tomatoes and boiled broccoli.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use panko breadcrumbs for a lighter, crispier texture.Prepare the chicken in advance and store it in the fridge for quick assembly.Add a boiled egg or pickles for extra variety in the bento.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。