CookPal AI
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Chicken Doria with Demi-glace Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Meat

    • 🍗 125g chicken thigh

  • Vegetables

    • 🧅 100g sliced onion
    • 🍄 3 sliced mushrooms

  • Oil

    • 1 tbsp olive oil

  • Cheese

    • 🧀 30g pizza cheese

  • Sauce

    • 1/2 can demi-glace sauce
    • 💧 2 tbsp water
    • 🧂 Pinch of salt and pepper

步驟

1

Slice the onion thinly and remove the core. Slice the mushrooms thinly.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat olive oil in a pan over medium heat. Add chicken and cook until the color changes. Add onion and mushrooms, and sauté until the onion softens and the chicken is cooked through.

4

Add demi-glace sauce, water, and a pinch of salt and pepper. Stir and heat on low until the sauce becomes smooth.

5

Place cooked rice in a heatproof dish. Pour the sauce over the rice and top with pizza cheese. Bake in a toaster oven for about 5 minutes until the cheese is golden brown.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.You can substitute chicken thigh with chicken breast for a leaner option.Add extra vegetables like bell peppers or zucchini for more nutrients.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。