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Chicken Drumettes with Tomato and Soybean Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $12

食材

  • Protein

    • 🍗 10 chicken drumettes (about 700g)

  • Vegetables

    • 🧅 1 onion, thinly sliced
    • 🍄 200g shimeji mushrooms
    • 🌱 Chopped green onion, a small amount

  • Seasonings

    • 🧄 1 tsp grated garlic
    • 🧂 Salt and pepper to taste
    • 1 tbsp olive oil

  • Canned Goods

    • 🍅 1 can diced tomatoes

  • Legumes

    • 🌱 1 bag (130g) steamed soybeans

  • Liquids

    • 💧 100cc water

  • Condiments

    • 1 tbsp consomme

步驟

1

Thinly slice the onion and trim the shimeji mushrooms into bite-sized pieces.

2

Heat olive oil in a pot over medium heat. Add the onion, shimeji mushrooms, and grated garlic. Sauté until softened, then add the chicken drumettes and continue to sauté.

3

Once the chicken is lightly browned, add water and consomme. Cover with a lid and simmer on low heat for 15 minutes.

4

Add the diced tomatoes and steamed soybeans. Cover and simmer for another 15 minutes.

5

Season with salt and pepper to taste. Serve hot, garnished with chopped green onion.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

This dish pairs well with a side of crusty bread or rice.For a spicier version, add a pinch of chili flakes during the sautéing step.Leftovers can be stored in the fridge for up to 3 days and reheated gently on the stovetop.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。