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Chicken Drumstick Curry with Grated Onion

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 90 Min
  • 4 份量
  • $15

食材

  • Staple

    • 🍚 4 bowls cooked rice (800g)

  • Protein

    • 🍗 8 chicken drumsticks (480g)

  • Vegetable

    • 🧅 1 grated onion
    • 8 shishito peppers
    • 1/2 yellow bell pepper
    • 1/2 red bell pepper

  • Canned Goods

    • 🍅 1 can whole tomatoes (400g)

  • Seasoning

    • 🧂 1/3 tsp salt
    • 1/2 tsp consomme
    • 100g curry flakes

  • Oil

    • 2 tbsp salad oil

  • Liquid

    • 💧 800ml water

步驟

1

Grate the onion. Place chicken drumsticks, grated onion, and salt into a storage bag. Massage to coat and refrigerate for at least 1 hour.

2

Cut the yellow and red bell peppers into quarters lengthwise.

3

Heat salad oil in a pot over medium heat. Fry shishito peppers until browned and remove. Fry yellow and red bell peppers until browned and remove. Turn off the heat.

4

In the same pot, add the marinated chicken along with the marinade. Add water and heat over medium heat. Once boiling, skim off any foam. Add canned tomatoes and consomme, crush the tomatoes while stirring. Cover and simmer on low heat for 20 minutes. Add curry flakes and stir until thickened.

5

Serve rice in bowls, pour the curry over, and garnish with shishito peppers, yellow bell pepper, and red bell pepper.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Marinate the chicken overnight for deeper flavor.Use fresh tomatoes if canned ones are unavailable.Adjust the spice level by adding more or less curry flakes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。