CookPal AI
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Chicken Drumsticks and Eggplant Tomato Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Protein

    • 🍗 4 chicken drumsticks (240g)

  • Vegetables

    • 🍆 2 eggplants (160g)
    • 🧅 1/2 onion (100g)
    • 2 bell peppers (60g)

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 2 tbsp olive oil

  • Sauce

    • 🍅 1/2 can diced tomatoes (200g)
    • 💧 100ml water
    • 🧂 1/2 tsp salt
    • 1/4 tsp consomme
    • 🧄 1/3 tsp grated garlic

步驟

1

Cut eggplants into bite-sized chunks, onions into wedges, and bell peppers into large pieces after removing seeds and stems.

2

Season chicken drumsticks with salt and pepper.

3

Heat olive oil in a pot over medium heat, sauté eggplants until softened, add bell peppers and cook until coated in oil, then remove.

4

Add chicken drumsticks to the pot and cook until browned, then add onions and sauté until coated in oil.

5

Add diced tomatoes, water, salt, consomme, and garlic. Bring to a boil, cover, and simmer on low heat for 15 minutes.

6

Return eggplants and bell peppers to the pot, cover, and simmer for an additional 3 minutes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with crusty bread or rice for a complete meal.Use fresh tomatoes if canned ones are unavailable.Add chili flakes for a spicy twist.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。