
Chicken Drumsticks and Sweet Potato Cream Stew
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $12
Chicken Drumsticks and Sweet Potato Cream Stew
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $12
食材
Protein
- 🍗 4 chicken drumsticks (240g)
Vegetables
- 🍠 1 sweet potato (200g)
- 🧅 1/2 onion (100g)
- 🍄 1/2 pack shimeji mushrooms (50g)
Seasoning
- 🧂 A pinch of salt and pepper
- 🧂 1/2 tsp salt
Dairy
- 🧈 20g salted butter
- 🥛 200cc milk
Other
- 2 tbsp all-purpose flour
- 💧 200cc water
步驟
Cut the sweet potato into bite-sized pieces and soak in water to remove excess starch. Slice the onion thinly and separate the shimeji mushrooms into small clusters.
Season the chicken drumsticks with salt and pepper.
Heat butter in a pan over medium-low heat. Add chicken drumsticks and cook until browned. Push them to the side and sauté the onion until softened. Sprinkle flour evenly and stir until no raw flour remains.
Add water, salt, and shimeji mushrooms. Stir and bring to a boil. Cover and simmer on low heat for 7 minutes. Add sweet potatoes and cook covered for another 7–8 minutes until tender.
Pour in milk and heat gently while stirring until warmed through.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 30g碳水化合物
- 15g脂肪
💡 小提示
Serve with crusty bread for a complete meal.You can substitute shimeji mushrooms with button mushrooms if unavailable.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。