CookPal AI
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Chicken Drumsticks with Curry Sauce

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 180 Min
  • 4 份量
  • $12

食材

  • Main Ingredients

    • 🍗 8 chicken drumsticks (480g)
    • 🧅 1/2 onion, minced
    • 1 tbsp salad oil

  • Curry Sauce Ingredients

    • 🥛 100g unsweetened yogurt
    • 1/2 tbsp curry powder
    • 🍅 1 tbsp ketchup
    • 🍯 1 tsp honey
    • 🧂 1/3 tsp salt

步驟

1

Mince the onion.

2

Mix the minced onion and curry sauce ingredients in a storage bag. Add chicken drumsticks and massage to coat. Refrigerate for 2 hours.

3

Lightly remove excess curry sauce from the chicken drumsticks.

4

Heat salad oil in a frying pan. Place chicken drumsticks skin-side down and cook over medium-low heat, turning occasionally, until browned. Cover and steam over low heat for 12–15 minutes until cooked through.

5

Add the remaining curry sauce to the pan and cook over medium heat, stirring until the onion softens and the sauce thickens.

6

Plate the chicken drumsticks and pour the thickened curry sauce over them.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Marinate the chicken overnight for even more flavor.Pair with steamed rice or bread for a complete meal.Adjust the curry powder quantity to suit your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。