CookPal AI
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Chicken Grill with BBQ Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $10

食材

  • Main

    • 🍗 1 piece (250g) chicken thigh
    • 🧅 1/2 onion
    • 🥔 2 potatoes
    • 1 tbsp salad oil

  • Sauce

    • 🍅 3 tbsp ketchup
    • 1 tbsp soy sauce
    • 🍯 1 tbsp honey
    • 🧄 1/3 tsp grated garlic

步驟

1

Cut the chicken thigh, onion, and potatoes into bite-sized pieces. Soak the potatoes in water for 5 minutes, drain, and microwave them in a heatproof container for 3 minutes at 600W until softened.

2

Mix the sauce ingredients (ketchup, soy sauce, honey, and grated garlic) in a bowl.

3

Place the chicken and sauce into a plastic bag and massage to coat evenly.

4

Heat salad oil in a frying pan over medium heat. Add the onion and potatoes, and stir-fry until the onion becomes translucent.

5

Add the marinated chicken to the pan and stir-fry for 4–5 minutes until the chicken is fully cooked.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice or a side salad for a complete meal.You can substitute honey with maple syrup for a different flavor profile.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。