CookPal AI
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Chicken Hamburg Steak

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Cooking Oil

    • 2 tsp salad oil

  • Condiments

    • 1 tbsp mayonnaise

  • Meat Mixture

    • 200g ground chicken
    • 🧅 1/2 onion, minced
    • 2 tbsp breadcrumbs
    • 1 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

  • Teriyaki Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce

步驟

1

Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute and 30 seconds at 600W. Let it cool.

2

Mix all the meat mixture ingredients in a bowl until sticky and form into oval patties.

3

Heat salad oil in a frying pan over medium heat. Add the patties and cook until browned. Flip them, cover with a lid, and cook on low heat for 5 minutes until fully cooked.

4

Add the teriyaki sauce ingredients to the pan.

5

Bring the sauce to a boil over medium heat, flipping the patties occasionally until the sauce thickens and coats them. Serve with a drizzle of mayonnaise.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh ground chicken for better flavor and texture.Serve with steamed rice or a side of vegetables for a complete meal.Adjust the sweetness of the sauce by modifying the sugar amount.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。