CookPal AI
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Chicken Macaroni Gratin in a Frying Pan

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $15

食材

  • Pasta

    • 🍝 100g macaroni (8-minute type)

  • Meat

    • 🍗 1 chicken thigh (250g)

  • Vegetables

    • 🧅 1 onion (200g), thinly sliced
    • 🍄 5 mushrooms, sliced

  • Oil

    • 1 tbsp salad oil

  • Dairy

    • 🥛 400ml milk
    • 1 can white sauce (290g)
    • 🧀 100g pizza cheese

  • Seasoning

    • 🧂 1/2 tsp salt
    • Chopped parsley, to taste

步驟

1

Slice the onion thinly and cut the mushrooms into 5mm slices.

2

Cut the chicken into 2–3cm cubes.

3

Heat salad oil in a frying pan and cook the chicken skin-side down until browned on both sides. Add the onion and sauté until softened, then add the mushrooms and stir-fry briefly.

4

Add milk and macaroni to the pan, stir, and bring to a boil. Cover and simmer over medium-low heat for 8–10 minutes, stirring occasionally, until the macaroni is tender.

5

Add the white sauce and salt, stirring until smooth.

6

Sprinkle pizza cheese on top, cover, and heat until the cheese melts. Garnish with parsley if desired.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 35g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use pre-sliced mushrooms to save time.Opt for low-fat milk for a lighter version.Leftovers can be stored in the fridge and reheated.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。