CookPal AI
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Chicken Marinade in Toaster

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main

    • 🍗 1 piece (300g) chicken thigh
    • 🥒 1/2 zucchini (100g)
    • 🧅 1/4 onion
    • 🍋 1/2 lemon

  • Seasoning

    • 1 tsp olive oil
    • 🧂 1 pinch salt

  • Marinade

    • 🍬 1 tbsp sugar
    • 🧂 1/3 tsp salt
    • 🍶 2 tbsp vinegar
    • 1 tbsp olive oil
    • 🌿 1 tsp dried basil
    • A pinch of pepper

步驟

1

Cut zucchini, onion, and lemon into bite-sized pieces.

2

Cut chicken into bite-sized pieces and marinate with olive oil and salt.

3

Mix all marinade ingredients in a bowl.

4

Place chicken and vegetables on a foil-lined tray, cover with foil, and bake in a toaster for 15 minutes. Remove foil and bake for an additional 3–5 minutes for browning.

5

Mix the hot chicken and vegetables with the marinade and let sit for 15 minutes.

6

Plate and garnish with lemon slices.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh basil for a stronger aroma.Serve with crusty bread or rice for a complete meal.Adjust marinade sweetness and acidity to your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。