CookPal AI
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Chicken Meatballs with Bean Sprouts

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Meat

    • 🍗 200g ground chicken (thigh)

  • Egg

    • 🥚 1/2 beaten egg

  • Vegetables

    • 🌱 1/2 bag bean sprouts

  • Oil

    • 1 tbsp salad oil

  • Herbs

    • 🌿 Italian parsley as needed

  • Seasoning for Meat Mixture

    • 🧂 1/3 tsp salt
    • 🧂 A pinch of pepper
    • 1 tbsp potato starch

  • Sauce Ingredients

    • 💧 100cc water
    • 🧂 1/2 tbsp soy sauce
    • 🍅 2 tbsp ketchup
    • 1 tbsp tonkatsu sauce
    • 🧈 5g salted butter

步驟

1

In a bowl, mix ground chicken, beaten egg, and the seasonings for the meat mixture until sticky. Add bean sprouts and mix while folding. Divide into 12 portions and shape into balls.

2

Heat salad oil in a frying pan over medium heat. Add the meatballs and cook while rolling them until the surface changes color.

3

Add the sauce ingredients to the pan and simmer for 3–4 minutes while rolling the meatballs.

4

Plate the meatballs and garnish with Italian parsley.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 12g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute potato starch with cornstarch if unavailable.For a spicier version, add a pinch of chili flakes to the sauce.Leftovers can be stored in the fridge for up to 2 days and reheated before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。