Chicken, Mentaiko, and Cheese Spring Rolls

Name: Chicken, Mentaiko, and Cheese Spring Rolls
Total time: 20 min
Yield: 4 份量
Ingredients: 🍗 3 chicken tenders; 1 mentaiko (remove skin); 🧀 4 slices of cheese; 🧂 Pinch of salt and pepper; 1 tbsp sake; 8 spring roll wrappers; Small amount of flour-water paste; Sufficient amount of salad oil

成本 $10, 保存 $8

來源: Recommended by CookPal

20 Min
4 份量
$10

Chicken, Mentaiko, and Cheese Spring Rolls

成本 $10, 保存 $8

來源: Recommended by CookPal

20 Min
4 份量
$10

食材

Protein
- 🍗 3 chicken tenders
- 1 mentaiko (remove skin)
Dairy
- 🧀 4 slices of cheese
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp sake
Wrapper
- 8 spring roll wrappers
Binding
- Small amount of flour-water paste
Cooking Oil
- Sufficient amount of salad oil

步驟

Remove tendons from chicken tenders and season with salt, pepper, and sake.

Cover with plastic wrap and microwave at 600W for 3 minutes.

Let the chicken cool slightly, then shred it finely.

Place a slice of cheese, shredded chicken, and mentaiko on a spring roll wrapper and roll tightly. Seal the end with flour-water paste.

Heat salad oil to 170°C and fry the rolls until golden brown.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Serve with a dipping sauce like soy sauce or mayonnaise for added flavor.Prepare extra rolls and freeze them for future use.Use a thermometer to maintain consistent oil temperature while frying.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。