CookPal AI
recipe image

Chicken Mince Hamburg Steak

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 200g ground chicken
    • 🧅 1/2 onion, minced (100g)
    • 1/2 tbsp salad oil

  • Seasoning for Patty

    • 1 tbsp sake
    • 🧂 1 pinch salt
    • 1/2 tsp grated ginger
    • 1/2 tbsp potato starch

  • Sauce Ingredients

    • 1 tbsp mirin
    • 1 1/2 tbsp concentrated soy sauce (3x)
    • 100cc water
    • 1 tsp potato starch

步驟

1

Mince the onion finely.

2

In a bowl, mix ground chicken, minced onion, and the seasoning ingredients (sake, salt, ginger, potato starch) until sticky. Divide into two portions and shape into oval patties while removing air.

3

Heat salad oil in a frying pan over medium heat. Place the patties and cook until browned. Flip, cover with a lid, and steam on low heat for 7-8 minutes. Remove and plate.

4

In the same frying pan, add the sauce ingredients (mirin, soy sauce, water, potato starch) and mix. Heat over medium heat while stirring until thickened.

5

Pour the sauce over the hamburg steaks and serve.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh ground chicken for better flavor.Adjust the sauce consistency by adding more water if needed.Pair with steamed rice or vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。