CookPal AI
recipe image

Chicken Mince Hayashi Rice

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍚 2 bowls of cooked rice (300g)
    • 🍗 150g chicken mince
    • 🥕 50g carrot, sliced
    • 🧅 1/2 onion, sliced
    • 90g Hayashi roux, chopped
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 💧 200ml water

  • Garnish

    • 🌿 Chopped parsley, a pinch

步驟

1

Slice the onion thinly. Cut the carrot in half lengthwise and slice into thin half-moons. Chop the Hayashi roux.

2

In a microwave-safe container, combine onion, carrot, chicken mince, Hayashi roux, salt, pepper, and water. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Stir to distribute the seasoning evenly, cover again, and microwave for another 3 minutes until fully cooked.

3

Serve the cooked rice in bowls, pour the roux mixture over the rice, and garnish with chopped parsley.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Microwave-safe containers are essential for safe cooking.Adjust seasoning to taste if needed.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。