CookPal AI
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Chicken Minudaru Style

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 120 Min
  • 2 份量
  • $8

食材

  • Main Ingredient

    • 🍗 1 piece (300g) chicken thigh

  • Seasoning

    • 1 tbsp sake
    • 🧂 A pinch of salt

  • ☆ Combined Seasoning

    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 tbsp miso
    • 🌰 2 tbsp black sesame seeds

步驟

1

Mix the ☆ combined seasoning ingredients in a bowl.

2

Place the chicken thigh skin-side down and make 4 shallow cuts vertically using a knife. Rub sake and salt into the chicken until absorbed. Wrap the chicken in aluminum foil, apply the ☆ mixture on the surface, and refrigerate for 30 minutes to 1 hour.

3

Place the wrapped chicken in a frying pan, add water (about 1cm deep), cover with a lid, and steam over medium-low heat for about 20 minutes until cooked through.

4

Let the chicken cool in the pan. Remove, drain excess water, slice into bite-sized pieces, and serve on a plate.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Pair with steamed rice or sake for a complete meal.Use fresh chicken for better texture and flavor.Adjust sugar and miso levels to suit your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。