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Chicken Nanban

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 chicken breast (250g), skinless
    • 🧂 Pinch of salt and pepper
    • 2 tbsp all-purpose flour
    • 🥚 1 beaten egg
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp ponzu sauce
    • 3 tbsp vegetable oil

  • Tartar Sauce

    • 🥚 1 boiled egg
    • 🧅 1/4 onion (50g), minced
    • 3 tbsp mayonnaise
    • 🍋 1/2 tbsp lemon juice
    • 🧂 Pinch of pepper

步驟

1

Mince the onion and soak it in water, then drain.

2

Cut the chicken into bite-sized pieces and season with salt and pepper. Coat evenly with flour.

3

Heat vegetable oil in a pan over medium heat. Dip the chicken pieces in beaten egg and pan-fry until golden brown. Flip and cook on low heat for 2–3 minutes until fully cooked.

4

Remove excess oil with a paper towel, add sugar and ponzu sauce, and simmer until glossy.

5

In a bowl, mash the boiled egg with a fork and mix with onion, mayonnaise, lemon juice, and pepper to make tartar sauce.

6

Plate the chicken and drizzle with tartar sauce.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh chicken for better flavor and texture.Adjust the tartar sauce ingredients to suit your taste.Pair with steamed rice or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。