CookPal AI
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Chicken Nanban Marinade

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 🧅 1/2 onion (100g), sliced
    • 2 green peppers (60g), sliced
    • 🥕 1/4 carrot (35g), julienned
    • 1.5 tbsp salad oil

  • Chicken Seasoning

    • 1/2 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 2 tbsp potato starch

  • Nanban Sauce

    • 🍬 1 tbsp sugar
    • 2 tbsp vinegar
    • 2 tbsp soy sauce
    • 💧 100ml water
    • 1/2 tsp sliced red chili

步驟

1

Slice the onion thinly and soak in water. Drain well. Slice green peppers diagonally and julienne the carrot.

2

Cut chicken breast into 1cm slices diagonally. Season with sake, salt, and pepper, then coat with potato starch.

3

Mix Nanban sauce ingredients in a bowl and add the prepared vegetables. Toss well.

4

Heat salad oil in a pan over medium heat. Cook chicken for 2 minutes on each side until browned and cooked through.

5

Add cooked chicken to the Nanban sauce while warm. Toss gently and refrigerate for 15 minutes before serving.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use chicken breast for a lighter taste compared to chicken thighs.Refrigerating the dish enhances the flavor and texture.Serve chilled or at room temperature for best taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。