CookPal AI
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Chicken Nanban Marinade

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 chicken breast (250g)
    • 🧅 1/4 onion (50g), thinly sliced
    • 🥕 1/3 carrot (50g), julienned
    • 1/2 pack kaiware (25g)
    • 🧂 Pinch of salt and pepper
    • 2 tbsp all-purpose flour
    • 5 tbsp salad oil

  • Sauce

    • 💧 100ml water
    • 🍬 1 tbsp sugar
    • 3 tbsp soy sauce
    • 2 tbsp vinegar
    • 1 chili, deseeded

步驟

1

Thinly slice the onion, julienne the carrot, and trim the kaiware. Remove the stem and seeds from the chili.

2

Mix the sauce ingredients (water, sugar, soy sauce, vinegar, chili) in a bowl.

3

Spread the onion, carrot, and kaiware in a tray and pour the sauce over them.

4

Cut the chicken breast into bite-sized pieces, season with salt and pepper, and coat with flour.

5

Heat salad oil in a pan over medium heat. Fry the chicken pieces skin-side down for 2 minutes, flip, and fry for another 2-3 minutes until cooked through.

6

Place the fried chicken into the tray with the sauce and vegetables. Toss to coat and let it sit for 10 minutes to absorb the flavors.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

For a healthier option, reduce the amount of oil used for frying.Serve with steamed rice for a complete meal.Adjust the chili quantity based on your spice tolerance.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。