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Chicken Nanban Soba

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Noodles

    • 180g dried soba noodles

  • Meat

    • 250g chicken thigh

  • Vegetables

    • 50g shimeji mushrooms
    • 80g green onion

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 100ml concentrated men tsuyu
    • 600ml water

步驟

1

Cut the chicken thigh in half, then slice into 1cm wide pieces.

2

Slice the green onion diagonally into 1cm pieces. Trim the root of the shimeji mushrooms and separate them.

3

Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until browned. Flip the chicken, then add shimeji mushrooms and green onion to stir-fry.

4

Once the green onion softens, add water and men tsuyu. Bring to a boil.

5

In a separate pot, boil water and cook soba noodles according to package instructions. Drain well.

6

Place the cooked soba noodles in a bowl, top with the chicken and vegetables, and pour the broth over.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

For added color and flavor, garnish with fresh mitsuba leaves.Use high-quality men tsuyu for a richer taste.This dish is perfect for a quick dinner or late-night meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。