
Chicken Nuggets in Takoyaki Maker
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $8
Chicken Nuggets in Takoyaki Maker
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $8
食材
Main Ingredients
- 🍗 400g ground chicken (thigh meat)
- 🧊 150g firm tofu
Seasonings
- 🧂 1/2 tsp salt
- 🧂 A pinch of black pepper
- 🧄 1/2 tsp grated garlic
- 🧀 3 tbsp grated Parmesan cheese
- 🥚 1 egg
- 🌾 3 tbsp all-purpose flour
For Cooking
- As needed vegetable oil
For Serving
- 🍅 As needed ketchup
- 🍯 As needed honey mustard
步驟
Wrap the firm tofu in a kitchen paper towel, place it on a microwave-safe plate, and heat it in the microwave at 600W for 2 minutes. Let it cool to room temperature.
In a mixing bowl, combine the ground chicken, prepared tofu, and all the seasonings (salt, pepper, garlic, Parmesan cheese, egg, and flour). Mix thoroughly until well combined.
Preheat a takoyaki maker to 170°C and generously coat it with vegetable oil. Add the chicken mixture into the molds and cook, turning occasionally, until the nuggets are cooked through and golden brown.
Serve the nuggets with ketchup and honey mustard on the side.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 10g碳水化合物
- 15g脂肪
💡 小提示
Using a takoyaki maker ensures the nuggets are evenly shaped and cooked.You can substitute ground chicken with ground turkey or pork for a different flavor.Adjust the seasonings to your preference, such as adding paprika or herbs.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。