
Chicken Pasta Salad
成本 $10.5, 保存 $12
來源: Recommended by CookPal
- 180 Min
- 7 份量
- $10.5
Chicken Pasta Salad
成本 $10.5, 保存 $12
來源: Recommended by CookPal
- 180 Min
- 7 份量
- $10.5
食材
Pasta
- 2 cups cooked small pasta
Meat & Protein
- 1 1/2 cups canned chicken, drained
- 1 can (15 ounces) black beans, low-sodium, rinsed and drained
Vegetables
- 1 cup diced bell pepper
- 1/2 cup sliced green onion
- 1 cup shredded yellow squash
- 1/2 cup canned corn kernels, low-sodium, drained
- 1/2 cup frozen peas, thawed
Condiments
- 1/2 cup fat-free Italian dressing
步驟
1
Wash hands with soap and water.
2
Cook pasta according to package directions, drain; rinse.
3
Combine first eight ingredients (pasta through black beans) in a large bowl.
4
Toss gently with salad dressing.
5
Chill for several hours to blend flavors.
營養成分
每份🔥
236
卡路里
- 19g蛋白質
- 30g碳水化合物
- 5g脂肪
💡 小提示
Use whole-grain pasta to increase fiber content.Add fresh herbs like cilantro for a burst of flavor.Prep the dish a day ahead to allow flavors to meld even more.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。