
Chicken Quesadilla
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 1 份量
- $5
Chicken Quesadilla
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 1 份量
- $5
食材
Main Ingredients
- 🌮 1 tortilla
- 🍗 Chicken breast, as desired
- 1/4 bell pepper
- 🌽 2 tbsp corn
- 🧀 5 tbsp pizza cheese
Seasonings
- 0.5 tbsp taco seasoning
- 1 tbsp curry powder
- 3 tbsp ketchup
- 1 tbsp gochujang
- 🍬 1 tbsp sugar
步驟
Dice chicken breast, bell pepper, and prepare corn.
Heat a pan over medium heat and add olive oil.
Add diced chicken breast and sauté until cooked.
Add taco seasoning and curry powder to the chicken and mix well.
Add diced bell pepper and corn to the pan and mix with the chicken.
Add ketchup, gochujang, and sugar, mixing thoroughly.
Remove the mixture from the pan and set aside.
Lightly toast the tortilla on both sides in the pan.
Place pizza cheese on half of the tortilla, add the filling, and top with more cheese.
Fold the tortilla into a half-moon shape and cover the pan with a lid.
Cook for 5 minutes, then serve warm.
營養成分
每份🔥
450
卡路里
- 30g蛋白質
- 40g碳水化合物
- 15g脂肪
💡 小提示
Use pre-cooked chicken to save time.Experiment with different vegetables for variety.Serve with salsa or sour cream for added flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。