CookPal AI
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Chicken Salad with Bok Choy and Bean Sprouts

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🍗 100g chicken breast, skinless
    • 🥬 1 bok choy (100g)
    • 🌱 65g bean sprouts

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1 tbsp sesame oil
    • 2 tbsp ponzu sauce
    • 🌰 1 tbsp ground sesame seeds
    • A pinch of black pepper

步驟

1

Separate the bok choy leaves and stems. Cut the stems into 3-4 pieces and chop the leaves into bite-sized pieces. Place the bean sprouts and bok choy in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain and let cool.

2

Place the chicken breast in a microwave-safe dish and poke a few holes with a fork. Add sake, cover loosely with plastic wrap, and microwave at 600W for 2 minutes or until cooked through. Let cool and shred into bite-sized pieces.

3

In a bowl, mix the seasoning ingredients (salt, sesame oil, ponzu sauce, ground sesame seeds, and black pepper). Add the bok choy, bean sprouts, and chicken, and toss to combine.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

You can substitute ponzu sauce with a mix of soy sauce and lemon juice if unavailable.This salad can be served cold or at room temperature.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。