CookPal AI
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Chicken Salt Soba

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 180g dried soba noodles
    • 250g chicken thigh
    • 1/2 stalk green onion
    • 🧂 1/2 tsp salt
    • 🍋 1/2 lemon, sliced

  • Soup Base

    • 700ml water
    • 1/2 tsp chicken stock powder
    • 1/2 tbsp soy sauce

步驟

1

Slice the green onion diagonally and the lemon thinly. Cut the chicken into bite-sized pieces.

2

Place the chicken in a bowl, add salt, and massage it into the meat.

3

Boil water in a pot, add the soba noodles, and cook according to package instructions. Drain and place in serving bowls.

4

Clean the pot, dry it, and add the soup base ingredients. Heat over medium heat until boiling, then add the chicken and simmer on low heat for 10 minutes.

5

Add the green onion to the pot and cook for 1 minute over medium heat. Pour the soup over the noodles and garnish with lemon slices.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 40g
    碳水化合物
  • 5g
    脂肪

💡 小提示

You can add more vegetables like mizuna or sprouts for extra nutrition.Use fresh lemon for a vibrant flavor.Prepare the soup base in advance and store it in the fridge for quicker assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。