CookPal AI
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Chicken Sauté

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $5

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

步驟

1

Remove yellowish fat from the chicken thigh and make cuts in thick parts of the meat.

2

Season both sides of the chicken with salt and pepper, let it rest for 10 minutes, then pat dry with kitchen paper.

3

Heat salad oil in a frying pan over low heat and place the chicken skin-side down. Press the meat flat with a spatula and cook for about 8 minutes until the skin is crispy and the edges turn white.

4

Flip the chicken and cook for another 5 minutes on low heat until fully cooked.

5

Cut the chicken into bite-sized pieces and serve on a plate.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 0g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use a sharp knife to make precise cuts in the chicken.Patting the chicken dry ensures better texture when cooked.Serve with a side of vegetables or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。