CookPal AI
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Chicken Sauté with Fresh Onion Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Chicken

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🧅 1/2 fresh onion, minced
    • 🍅 6 cherry tomatoes, diced

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Chicken Seasoning

    • 🧂 Pinch of salt and pepper
    • 2 tbsp all-purpose flour

  • Fresh Onion Sauce Seasoning

    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 1 tbsp vinegar
    • 1 tbsp olive oil

步驟

1

Flatten the chicken thigh to even thickness, season with salt and pepper, and coat with flour.

2

Mince the fresh onion and soak in water, then drain. Dice the cherry tomatoes into 5mm cubes.

3

In a bowl, mix the sauce ingredients (salt, pepper, vinegar, olive oil), then add the minced onion and diced tomatoes to create the fresh onion sauce.

4

Heat salad oil in a frying pan over medium-low heat. Place the chicken skin-side down and cook until golden brown. Flip and cook on low heat for about 5 minutes until fully cooked.

5

Cut the chicken into bite-sized pieces, plate, and pour the fresh onion sauce over the top.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

For a more vibrant sauce, use a mix of red and yellow cherry tomatoes.You can substitute vinegar with lemon juice for a citrusy twist.Serve with a side of steamed vegetables or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。