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Chicken Sauté with Mushroom Sauce

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $15

食材

  • Chicken

    • 🍗 1 piece (300g) chicken thigh

  • Vegetables

    • 🧅 1/4 piece (50g) onion, minced
    • 🍄 100g mushrooms, roughly chopped
    • 🍄 2 pieces shiitake mushrooms, roughly chopped
    • 🧄 1 clove garlic, minced

  • Cooking Fat

    • 🧈 20g salted butter
    • 1/2 tbsp salad oil

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Mushroom Sauce

    • 1/2 tbsp all-purpose flour
    • 🥛 150ml milk
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper

  • Garnish

    • 🌿 Pinch of chopped parsley

步驟

1

Prepare the chicken by removing excess fat and cutting shallow slits into thick parts. Cut in half and season both sides with salt and pepper.

2

Mince the onion and garlic. Roughly chop the mushrooms and shiitake.

3

In a pan, melt butter over low heat. Add garlic and onion, sauté until onion becomes translucent. Add mushrooms and shiitake, stirring constantly to evaporate moisture for about 3 minutes.

4

Add flour to the pan and mix until no dry flour remains. Gradually add milk in portions, stirring until thickened. Season with salt and pepper to complete the mushroom sauce.

5

In a separate pan, heat salad oil over medium heat. Place chicken skin-side down and press with a spatula to ensure even browning. Remove excess fat with paper towels as needed. Flip and cook on low-medium heat for 3–4 minutes until fully cooked.

6

Plate the chicken and pour mushroom sauce over it. Garnish with chopped parsley.

營養成分

每份

🔥

450

卡路里

  • 35g
    蛋白質
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use a mix of mushrooms for a richer flavor.Ensure the chicken skin is crispy for added texture.Prepare the mushroom sauce ahead of time for convenience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。