Chicken Sesame Teriyaki

Name: Chicken Sesame Teriyaki
Total time: 30 min
Yield: 2 份量
Ingredients: 🍗 1 piece (300g) chicken thigh; 🧂 Pinch of salt and pepper; 1 tsp sesame oil; 1 tbsp sake; 2 tbsp mirin; 🍬 1 tsp sugar; 2 tbsp soy sauce; 🧄 1/2 tsp grated garlic; 1/2 tsp grated ginger; 🌰 2 tbsp ground white sesame; 🧂 Dash of black pepper

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

Chicken Sesame Teriyaki

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

食材

Main
- 🍗 1 piece (300g) chicken thigh
- 🧂 Pinch of salt and pepper
- 1 tsp sesame oil
Sesame Teriyaki Sauce
- 1 tbsp sake
- 2 tbsp mirin
- 🍬 1 tsp sugar
- 2 tbsp soy sauce
- 🧄 1/2 tsp grated garlic
- 1/2 tsp grated ginger
- 🌰 2 tbsp ground white sesame
- 🧂 Dash of black pepper

步驟

Cut the chicken thigh into bite-sized pieces and season with salt and pepper.

In a bowl, mix all the ingredients for the sesame teriyaki sauce.

Heat sesame oil in a frying pan over medium heat, place the chicken skin-side down, and cook until browned. Flip and cook on low heat for 5–6 minutes until fully cooked.

Add the sesame teriyaki sauce to the pan, increase to medium heat, and cook while stirring until the sauce thickens. Remove from heat.

營養成分

每份

🔥

450

卡路里

30g
蛋白質
15g
碳水化合物
25g
脂肪

💡 小提示

Serve with steamed rice for a complete meal.Use fresh garlic and ginger for a more aromatic flavor.Adjust the sugar and soy sauce ratio to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。