CookPal AI
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Chicken Steak Garlic Butter Soy Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 piece (260g) chicken thigh
    • 🧄 1 clove garlic
    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil

  • Sauce

    • 🧈 15g salted butter
    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1 tbsp soy sauce

步驟

1

Flatten the chicken to an even thickness and cut in half. Season with salt and pepper.

2

Slice the garlic thinly.

3

Heat olive oil and garlic in a pan over low heat until garlic turns golden and crispy. Remove garlic from the pan.

4

Place chicken skin-side down in the same pan. Press down with a spatula and cook on low heat for 6 minutes until golden brown. Flip and remove excess oil with a paper towel. Cook for another 5 minutes until fully cooked. Remove and slice into bite-sized pieces.

5

Add sauce ingredients (butter, sake, sugar, soy sauce) to the pan and heat on low, stirring until thickened. Pour sauce over the chicken and garnish with crispy garlic.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Serve with rice or bread for a complete meal.Optional: Add melted cheese or mustard for extra flavor.Use chicken breast for a lighter version.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。