CookPal AI
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Chicken Steak with Butter Flavor

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Essential Ingredients

    • 🍗 300g chicken thigh meat
    • 🧂 A pinch of salt
    • A pinch of pepper
    • A pinch of basil powder
    • 🧈 1 tbsp butter
    • 3 tbsp olive oil

  • Garnish Ingredients

    • 🥔 1 potato, peeled and sliced
    • 🥦 100g asparagus, trimmed

  • Sauce Ingredients

    • 3 tbsp soy sauce
    • 3 tbsp corn syrup
    • 🍅 1 tbsp ketchup
    • A pinch of pepper

步驟

1

Season chicken thighs with salt, pepper, and basil powder, and let them marinate.

2

Prepare garnish ingredients by slicing potatoes and trimming asparagus.

3

Heat olive oil in a preheated pan and add the marinated chicken thighs, skin side down.

4

Add potatoes to the pan as they take longer to cook.

5

Cook chicken on high heat for 1 minute on each side.

6

Reduce heat to low, add butter and prepared vegetables, and cover the pan to cook for 5 minutes.

7

Remove asparagus early and continue cooking chicken and potatoes for 2-3 more minutes.

8

Remove cooked ingredients from the pan and prepare the sauce by simmering soy sauce, corn syrup, ketchup, and pepper.

9

Plate the cooked ingredients and drizzle the sauce over them.

營養成分

每份

🔥

450

卡路里

  • 35g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh chicken thighs for better texture.Adjust the sauce sweetness by modifying the corn syrup amount.Pair with a side of rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。