
Chicken Steak with Shungiku Sauce
成本 $10, 保存 $15
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $10
Chicken Steak with Shungiku Sauce
成本 $10, 保存 $15
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $10
食材
Main
- 🍗 1 piece (300g) chicken thigh
- 🧄 1 clove garlic
- 2 tsp olive oil
- 🧂 Pinch of salt and pepper
Shungiku Sauce
- 80g shungiku (1/2 bunch)
- 🧂 1/2 tsp salt
- 🧀 1 tbsp grated parmesan cheese
- 2 tbsp olive oil
步驟
Place the chicken thigh skin-side down, make shallow cuts lengthwise, cut in half, and season with salt and pepper.
Slice the garlic thinly. Cut the shungiku into bite-sized pieces, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Chop finely.
Mix the shungiku sauce ingredients (shungiku, salt, parmesan cheese, olive oil) in a bowl.
Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the chicken skin-side down and cook over medium heat until browned. Flip, cover with a lid, and steam-cook over medium heat for 3 minutes.
Once the chicken is cooked through, plate it and drizzle the shungiku sauce over the top.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 5g碳水化合物
- 25g脂肪
💡 小提示
Use fresh shungiku for a more vibrant sauce.Pair with steamed rice or a light salad for a complete meal.Ensure the chicken is cooked thoroughly to avoid undercooking.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。