CookPal AI
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Chicken Stroganoff with Butter Rice

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $15

食材

  • Main

    • 🍗 1 chicken thigh (250g)
    • 🧅 1/2 onion, sliced
    • 🍄 6 mushrooms, halved
    • A pinch of chopped parsley
    • 🧂 A pinch of salt and pepper
    • 2 tbsp all-purpose flour
    • 1 tbsp olive oil

  • Sauce

    • 🥛 150ml milk
    • 50ml white wine
    • 🍅 200g canned tomatoes
    • 🧈 30g salted butter
    • 1 tsp consomme
    • 🧂 1/2 tsp salt
    • A pinch of pepper

  • Butter Rice

    • 🍚 2 bowls of cooked rice (300g)
    • 🧈 30g salted butter
    • 🧂 A pinch of salt and pepper

步驟

1

Slice the onion thinly, halve the mushrooms, and finely chop the parsley.

2

Cut the chicken thigh into 1cm slices, season with salt and pepper, and coat with flour.

3

Heat olive oil in a pan and cook the chicken until both sides change color.

4

Add onion and mushrooms to the pan, cook until the onion softens, then add sauce ingredients and simmer for 15–20 minutes.

5

In a separate pan, melt butter, add rice, and season with salt and pepper. Stir-fry to make butter rice.

6

Plate the butter rice, pour the chicken stroganoff over it, and garnish with parsley.

營養成分

每份

🔥

650

卡路里

  • 35g
    蛋白質
  • 60g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh parsley for a vibrant garnish.Adjust the seasoning to taste before serving.Pair with a light salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。