CookPal AI
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Chicken Tatsuta Don

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 50 Min
  • 2 份量
  • $10

食材

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🍗 1 chicken thigh (250g)

  • Vegetable

    • 🥬 2 cabbage leaves (80g)

  • Coating

    • 1.5 tbsp potato starch

  • Cooking Oil

    • As needed salad oil

  • Topping

    • 🌰 As needed white sesame seeds

  • Marinade

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp soy sauce
    • 1/2 tsp grated ginger
    • 1/2 tsp grated garlic

  • Sauce

    • 2 tbsp sake
    • 🍬 1 tbsp sugar
    • 1.5 tbsp soy sauce

步驟

1

Thinly slice the cabbage.

2

Cut the chicken into bite-sized pieces. Mix marinade ingredients in a bag, add chicken, massage, and refrigerate for 30 minutes.

3

Add potato starch to the marinated chicken and massage to coat.

4

Heat salad oil to 170°C in a pot, fry chicken until golden brown and cooked through, turning occasionally.

5

Heat sauce ingredients in a pan over medium heat until slightly thickened, then add fried chicken and coat.

6

Serve rice in a bowl, top with cabbage, chicken, and sprinkle white sesame seeds.

營養成分

每份

🔥

650

卡路里

  • 30g
    蛋白質
  • 80g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh chicken for better texture and flavor.Adjust sauce sweetness to taste by varying sugar amount.Serve with miso soup for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。