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Chicken Tempura (Tori-ten)

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 300g chicken thigh
    • 3 tbsp flour
    • Enough vegetable oil for frying

  • Marinade

    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 1 tbsp sesame oil

  • Batter

    • 🥚 1 egg
    • 3 tbsp water
    • 50g flour

步驟

1

Remove excess fat from the chicken thigh and cut into bite-sized pieces.

2

In a bowl, mix the chicken pieces with sake, soy sauce, grated garlic, grated ginger, and sesame oil. Massage well and let marinate for 15 minutes.

3

In a separate bowl, mix the egg and water, then add 50g of flour and stir gently to create the batter.

4

Lightly coat the marinated chicken pieces with 3 tbsp of flour.

5

Heat vegetable oil in a pan to 170°C (about 2cm depth). Dip the chicken pieces into the batter and fry for 4–5 minutes, turning occasionally, until cooked through.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with shredded cabbage and dipping sauces like soy sauce with mustard, ponzu, or tartar sauce.Use chicken breast or tenderloin as alternatives for different textures.Ensure oil temperature stays consistent to avoid soggy results.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。