CookPal AI
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Chicken Tender and Broccoli Chili Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 2 chicken tenders (100g)
    • 🥔 2 potatoes (150g)
    • 🥦 1/2 head broccoli (80g)
    • 1/2 tbsp vegetable oil
    • Pinch of black pepper

  • Seasoning for Chicken

    • 🧂 Pinch of salt and pepper
    • 1 tbsp cornstarch

  • Chili Mayo Sauce

    • 1 tbsp sweet chili sauce
    • 2 tbsp mayonnaise

步驟

1

Cut the potatoes into wedges and soak in water. Drain. Separate broccoli into small florets.

2

Place potatoes and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Drain water.

3

Slice chicken tenders diagonally into bite-sized pieces. Season with salt and pepper, then coat with cornstarch.

4

Mix sweet chili sauce and mayonnaise in a bowl to prepare the chili mayo sauce.

5

Steam broccoli in a pan with 3 tbsp water over medium heat for 2 minutes. Drain water.

6

Heat vegetable oil in the same pan over medium heat. Cook chicken and potatoes separately until golden brown, flipping occasionally. Add broccoli and stir-fry together.

7

Plate the dish, drizzle with chili mayo sauce, and sprinkle with black pepper.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小提示

For a spicier kick, increase the amount of sweet chili sauce.You can substitute chicken tenders with tofu for a vegetarian option.Prepare the chili mayo sauce ahead of time to save cooking time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。