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Chicken Tender and Broccoli Oyster Stir-fry

成本 $8, 保存 $6

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 150g chicken tenders

  • Vegetables

    • 🥦 250g broccoli
    • 75g red bell pepper

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp cornstarch
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1/2 tbsp soy sauce
    • 1 tbsp oyster sauce

步驟

1

Cut broccoli into small florets and slice the stem into 5mm pieces. Chop red bell pepper into bite-sized pieces.

2

Slice chicken tenders diagonally into bite-sized pieces. Season with salt and pepper, then coat lightly with cornstarch.

3

Heat salad oil in a pan over medium heat. Cook chicken until browned on one side, then flip. Add broccoli, red bell pepper, and 1 tbsp water. Cover and steam for 3 minutes.

4

Add sake, sugar, soy sauce, and oyster sauce to the pan. Stir-fry until everything is well coated and cooked through.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute chicken tenders with tofu for a vegetarian option.Blanch broccoli beforehand for a brighter green color.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。