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Chicken Tender and Okra with Natto

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Protein

    • 🍗 2 chicken tenders (100g)

  • Vegetables

    • 🌱 4 okras

  • Fermented Foods

    • 1 pack natto with sauce

  • Seasoning

    • 1 tbsp sake
    • 1 tsp sesame oil
    • 1 tsp concentrated mentsuyu
    • 🌰 1 tsp white sesame seeds

步驟

1

Rub okra with a pinch of salt, rinse under water, and microwave in a heatproof container for 1 minute at 600W. Cool in water, remove stems, and slice into 5mm rounds.

2

Place chicken tenders in a heatproof container, sprinkle with sake, cover loosely with plastic wrap, and microwave for 3 minutes at 600W. Let cool and shred.

3

Mix natto with its included sauce in a bowl. Add shredded chicken, sliced okra, and the ☆ seasonings. Combine well.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish is best served fresh but can be stored in the fridge for up to 2 days.You can garnish with shredded nori for added flavor.Adjust the amount of mentsuyu based on your preferred saltiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。