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Chicken Tender and Pea Sprout Salad with Ume Mayo

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main

    • 🍗 2 chicken tenders (100g)
    • 1 pack pea sprouts
    • 2 pickled plums
    • 🧈 3 tbsp mayonnaise
    • 1 tsp ground sesame
    • 🧂 Pinch of salt and pepper

  • Chicken Preparation

    • 🧂 Pinch of salt and pepper
    • 2 tsp sake

步驟

1

Cut the pea sprouts into thirds after removing the root ends.

2

Remove the pits from the pickled plums and mash them with a knife.

3

Place chicken tenders in a microwave-safe container, season with salt and pepper, and drizzle with sake. Cover loosely with plastic wrap and microwave at 600W for 3 minutes until cooked. Let cool, drain excess liquid, and shred into bite-sized pieces.

4

In a bowl, mix mashed plums and mayonnaise. Add shredded chicken and pea sprouts, then mix well. Finally, add ground sesame and a pinch of salt and pepper, and mix thoroughly.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh pea sprouts for a crisp texture.Adjust the amount of mayonnaise to your preference for creaminess.Serve immediately for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。