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Chicken Tender and Plum Shiso Spring Rolls

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Wrapper

    • 8 spring roll wrappers

  • Protein

    • 🍗 200g chicken tenders, trimmed

  • Flavoring

    • 4 plums, pitted and mashed
    • 8 shiso leaves

  • Cooking Oil

    • Sufficient amount of salad oil

  • Binding

    • 1 tbsp all-purpose flour
    • 💧 1 tbsp water

步驟

1

Pit the plums and mash them with a knife. Trim the stems off the shiso leaves. Separate the spring roll wrappers.

2

Cut the chicken tenders into thin strips.

3

Place one shiso leaf, 1/8 of the chicken strips, and 1/8 of the mashed plum onto a spring roll wrapper. Roll tightly and seal the edge with the flour-water mixture. Repeat for all 8 rolls.

4

Heat oil in a pot to 160°C (320°F), about 3cm deep. Fry the rolls for approximately 3 minutes, turning occasionally, until golden brown.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with a dipping sauce like soy sauce or ponzu for added flavor.You can substitute shiso leaves with basil or mint for a different aroma.Ensure the oil temperature is consistent to achieve even frying.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。