Chicken Tender and Scallion Namul

Name: Chicken Tender and Scallion Namul
Total time: 15 min
Yield: 2 份量
Ingredients: 🍗 2 chicken tenders; 🧅 1/2 bunch scallions; 🧅 1/2 leek; 1 tsp sake; 🧂 1/3 tsp salt; 1/2 tsp chicken broth powder; 1 tsp sesame oil; 🌰 1 tsp white sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Chicken Tender and Scallion Namul

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Main Ingredients
- 🍗 2 chicken tenders
- 🧅 1/2 bunch scallions
- 🧅 1/2 leek
Seasoning
- 1 tsp sake
- 🧂 1/3 tsp salt
- 1/2 tsp chicken broth powder
- 1 tsp sesame oil
- 🌰 1 tsp white sesame seeds

步驟

Cut scallions into 3cm pieces and slice leek thinly at an angle.

Remove tendons from chicken tenders. Place chicken and sake in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

Let the chicken cool slightly, then shred into bite-sized pieces. Mix all seasoning ingredients in a bowl.

Add chicken, scallions, and leek to the bowl and mix well.

營養成分

每份

🔥

150

卡路里

20g
蛋白質
5g
碳水化合物
5g
脂肪

💡 小提示

This dish is best served fresh but can be refrigerated for up to 2 days.You can substitute leek with green onions if unavailable.Adjust salt and sesame oil to taste for a personalized flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。