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Chicken Tender and Shiso Wasabi Soy Sauce Mix

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Protein

    • 🍗 2 chicken tenders (100g)

  • Vegetables

    • 🥒 1 cucumber
    • 2 shiso leaves

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt
    • 1 tsp wasabi
    • 1/2 tbsp soy sauce

步驟

1

Remove the tendon from the chicken tenders. Place them in a microwave-safe container, sprinkle with sake and salt, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Let cool and shred into large pieces by hand.

2

Cut off both ends of the cucumber and slice thinly. Sprinkle with a pinch of salt (not listed in ingredients), let sit for 5 minutes, rinse with water, and squeeze out excess moisture. Thinly slice the shiso leaves.

3

In a bowl, mix wasabi and soy sauce. Add the shredded chicken, cucumber, and shiso leaves, then mix well.

營養成分

每份

🔥

120

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 2g
    脂肪

💡 小提示

This dish pairs well with rice or sake.You can prepare the chicken ahead of time and store it in the fridge for up to 2 days.For a spicier kick, increase the amount of wasabi.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。