CookPal AI
recipe image

Chicken Tender and Sweet Potato Sesame Miso Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🍗 100g chicken tender, trimmed
    • 🍠 150g sweet potato, sliced

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt
    • 🍬 1 tsp sugar
    • 1 tsp soy sauce
    • 2 tsp miso
    • 🌰 1 tbsp ground white sesame

步驟

1

Slice the sweet potato into thin strips and soak in water for 5 minutes. Drain well.

2

Make shallow cuts into the chicken tender to help it cook evenly.

3

Place sweet potato and chicken in a microwave-safe container. Sprinkle with sake and salt. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Let sit for 5 minutes to cool slightly, then drain any excess liquid.

4

Mix the seasoning ingredients (sugar, soy sauce, miso, and ground sesame) in a bowl. Shred the chicken and add it along with the sweet potato to the bowl. Toss to coat evenly.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh sweet potatoes for better flavor and texture.Adjust the seasoning to taste if you prefer a sweeter or saltier dish.This dish pairs well with rice or as a side to grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。