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Chicken Tender Cheese and Mentaiko Yakitori

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 200g chicken tenders

  • Vegetables

    • 4 shiso leaves

  • Seafood

    • 50g mentaiko

  • Dairy

    • 🧀 2 slices of melting cheese

  • Seasoning

    • A pinch of white sesame seeds
    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • A pinch of pepper

步驟

1

Remove the tendons from the chicken tenders. Marinate them in a bowl with sake, salt, and pepper for 10 minutes, then drain the liquid. Skewer the chicken and wrap aluminum foil around the skewer handles.

2

Thinly slice the shiso leaves.

3

Cut the melting cheese slices in half.

4

Remove the thin skin from the mentaiko and chop it finely.

5

Place the skewered chicken on a baking tray lined with aluminum foil. Bake in a toaster oven for 5 minutes until the chicken changes color, then flip and bake for another 5 minutes.

6

Spread the mentaiko on the chicken, place the cheese slices on top, and bake for 3 minutes until the cheese melts.

7

Serve the skewers on a plate, garnish with shiso leaves, and sprinkle white sesame seeds.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 5g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh chicken tenders for better texture and flavor.Adjust the amount of mentaiko based on your preference for saltiness.Serve immediately to enjoy the melted cheese at its best.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。