CookPal AI
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Chicken Tender Cheese Crisps

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main

    • 🍗 2 chicken tenders (100g)
    • 🧂 1/4 tsp salt
    • 2 tbsp potato starch
    • 🧀 1 tbsp grated cheese
    • 3 tbsp vegetable oil

  • Garnish

    • Pinch of black pepper

步驟

1

Remove the tendons from the chicken tenders. Slice diagonally into 2cm wide pieces. Cover with plastic wrap and flatten with your hand. Season both sides with salt, potato starch, and grated cheese.

2

Heat vegetable oil in a frying pan over medium-low heat. Place the chicken pieces in the pan and pan-fry, flipping occasionally, until golden and crispy.

3

Serve on a plate and sprinkle with black pepper.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use a small amount of oil to make cleanup easier.Pair with a dipping sauce for added flavor.This dish is perfect as a quick snack or appetizer.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。