CookPal AI
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Chicken Tender Curry Cheese Piccata

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main

    • 🍗 200g chicken tenders
    • 🧂 Pinch of salt and pepper
    • 🌾 1 tbsp all-purpose flour
    • 2 tbsp salad oil
    • 🍅 Ketchup as needed

  • Egg Mixture

    • 🥚 1 egg
    • 🧀 1 tbsp grated cheese
    • 1 tsp curry powder

步驟

1

Cut the chicken tenders diagonally into two pieces (slicing method). Season with salt and pepper, then coat with flour.

2

In a bowl, mix the egg, grated cheese, and curry powder to prepare the egg mixture.

3

Dip the chicken tenders into the egg mixture.

4

Heat salad oil in a frying pan and cook the chicken tenders over medium-low heat for 2–3 minutes until golden brown. Flip them over, spoon the remaining egg mixture onto the chicken, and cook for another 2–3 minutes until fully cooked.

5

Serve on a plate and garnish with ketchup.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute chicken tenders with chicken breast for a leaner option.Pair with steamed rice or a side salad for a complete meal.Adjust the curry powder to your preferred spice level.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。