Chicken Tender Salad with Mustard Dressing

Name: Chicken Tender Salad with Mustard Dressing
Total time: 30 min
Yield: 4 份量
Ingredients: 🍗 300g chicken tender; 🧅 1/2 onion; 🥕 1/5 carrot; 1/4 red bell pepper; 1/4 yellow bell pepper; 🥒 1/2 cucumber; 2 tbsp soy sauce; 3 tbsp mustard; 3 tbsp vinegar; 🍋 3 tbsp lemon juice; 🧄 1 tbsp garlic; 🧂 3 tbsp sugar; 3 tbsp plum extract; 🧂 1 pinch salt

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
4 份量
$12

Chicken Tender Salad with Mustard Dressing

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
4 份量
$12

食材

Main Ingredients
- 🍗 300g chicken tender
- 🧅 1/2 onion
- 🥕 1/5 carrot
- 1/4 red bell pepper
- 1/4 yellow bell pepper
- 🥒 1/2 cucumber
Seasoning
- 2 tbsp soy sauce
- 3 tbsp mustard
- 3 tbsp vinegar
- 🍋 3 tbsp lemon juice
- 🧄 1 tbsp garlic
- 🧂 3 tbsp sugar
- 3 tbsp plum extract
- 🧂 1 pinch salt

步驟

Boil chicken tenders in water until fully cooked, approximately 10 minutes. Rinse in cold water.

Slice vegetables (onion, carrot, cucumber, bell peppers) into thin strips about 5cm long.

Arrange the sliced vegetables and chicken tenders neatly on a plate.

Mix all seasoning ingredients to prepare the mustard dressing.

Serve the salad with dressing on the side, allowing diners to add as desired.

營養成分

每份

🔥

200

卡路里

25g
蛋白質
15g
碳水化合物
5g
脂肪

💡 小提示

Use fresh vegetables for maximum crunch and flavor.Chill the chicken and vegetables for a refreshing cold salad.This dish pairs well with rice or bread for a more filling meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。