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Chicken Tender Ume Shiso Cheese Cutlet

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Chicken

    • 🍗 4 chicken tenders (200g)

  • Vegetables

    • 4 shiso leaves

  • Condiments

    • 1 umeboshi, mashed into paste
    • 2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

  • Dairy

    • 🧀 2 slices of melting cheese

  • Breading

    • 🍞 1 cup breadcrumbs

  • Oil

    • Enough salad oil for frying

步驟

1

Prepare the shiso leaves by trimming the stems. Mash the umeboshi into a paste.

2

Roll the melting cheese slices tightly from one end.

3

Remove the tendons from the chicken tenders. Make a cut in the center and open them like a book. Cover with plastic wrap and lightly pound to flatten. Season with salt and pepper.

4

Place half of the umeboshi paste, shiso leaves, and cheese on two chicken tenders. Cover with the remaining chicken tenders and press lightly.

5

Spread mayonnaise on both sides of the chicken and coat with breadcrumbs. Repeat for the second piece.

6

Heat salad oil in a frying pan to 180°C (356°F). Fry the chicken, flipping occasionally, for about 3 minutes until cooked through.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh shiso leaves for a more aromatic flavor.Ensure the oil temperature is consistent to avoid soggy breading.Serve immediately for the best texture and melted cheese experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。